One of the benefits of getting physically active through Power 90 is that I seem to have more energy for everything, more stamina, more desire to do something other than sit at my desk.

A couple weeks ago or so, I finally got back into my shop and started finishing my current project which had mostly sat around as pieces of wood waiting for me to make something out of them. I attacked them with vigor (something I couldn’t have said before), and the result is the workbench you can see at the bottom of this post. It cost me less than $100 in materials and is pretty dang heavy. Now, it’s time to clean up the mess you see behind it.

What really excites me about it is that I can spend hours out there shifting wood around now, and I don’t feel tired or worn out or sore at the end of the day.